Healthy Living To-Do List Every Individual Can Follow

Posted by on Mar 1, 2016 in Health |

to-do-listOne’s health is very important. It is vital simply because having good health allows people to move the way they want to and work towards the goal they have. Moreover, it can be very expensive to get sick so you must keep your body as healthy as possible to keep any ailments away.

Knowing the right tips to keep the body healthy is a given. You have to work hard so that you can improve or maintain your health. Here are some of the items you have to add to your to-do list so that you can improve or maintain your health.

First of all, you better make an appointment with your dentist and doctor. Setting the appointment allows you to catch up on your immunizations and routine screening. Take the said opportunity to ask the doctor about any questions related to your health that you may have. Setting the doctor’s appointment at least twice a year and the dentist’s appointment once a year should do.

Measure your girth. Start with taking the measurement for your weight and height. The information on these can help you check your body mass index. Do not forget to measure the waist circumference as well. Your BMI (body mass index) and waist circumference give you the idea on whether you are overweight or not.

Evaluate your activities. Knowing how much physical activities you go through in a week and how intense it is will give you an idea on how much exercise you get. Aerobic and anaerobic exercises should be done moderately. By getting enough exercise, you can keep the body fit and healthy.

Keeping a food diary is also helpful in letting you watch out for what you eat. Write down the meals you eat every day. Even if you are embarrassed to write about how much you are eating or what you are eating, you should not skip on writing about it in the food diary. The food diary should be filled with the necessary information without any judgment. You will not be able to acknowledge anything if you do not even know what you are eating.

Check your energy and mood. When it comes to healthy living, that does not only mean that you have to be physically fit. Healthy living also include your emotional wellness. You should also get adequate rest. By knowing how your mood has been lately or if you are experiencing symptoms of anxiety and depression, then you can make changes to your lifestyle.

Your social network should also be considered. The strength of your connection with your friends and family will help motivate you to become fit and healthy. Even having spiritual and social groups can get you motivated. As long as you have a positive and lasting relationship with the people around you, then you will feel better.

With these healthy living tips, you can definitely stay in good health. Make sure that you follow these tips, together with other helpful healthy living things. That way, you can stay as healthy as you can and be able to do what you want to do anytime.

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Addiction: Having a Relapse does not mean you are a Lost Cause

Posted by on Feb 22, 2016 in Addiction |

relapseIf you have once suffered from drug or alcohol abuse and addiction, you know all too well that it is not a good place to be in. It impacts you and your life in a very negative way that you may have felt that you were powerless and that you have lost your old self and life completely and will never be able to get even just little pieces of them back. But you overcame it, probably with the help of your friends and family as well as the professionals who offer help to people who suffer from substance abuse and addiction. It was a hard and long journey. For a long time, you were unable to see the light at the end of the tunnel and you thought you never will but you persevered. Months or years after, you are back on your feet and taking control of your life once again.

But there are people who are haunted by their past and seem to constantly worry about the things from their past that may come after them. If you are one of these people who worry about falling back into a bad situation, you can start by thinking to yourself that you are not weak and will not be easily dragged back by addiction. And you are not fooling yourself. You are strong. You’ve been through hell and back. You may not have escaped unscathed, you were probably black and blue and will never be the same, but you still made it back. Do not be afraid to approach the people who were there for you when you were struggling and tell them about your problem and what scares you. Do things that will help you overcome and forget your fears because when you are fearful and scared, you and your mind will become vulnerable. Therefore, you should hang out with people and do things that will help you forget about your fear and will also strengthen your mind. But if you think that it is too late for you and that you already have a relapse, it is not the end for you. Here are some of the things that you should know and remember

It will get easier

Although you might feel weak and be blaming yourself right now, remember that you have been through this before. You know what is coming and you can prepare yourself and fight your body and mind. This happened once and you got through it without having prior experience or knowledge about what you are going to be going through. Now that it may be happening again, remember that you already have experience and you are a much stronger person than you are before because you have gone through a lot and you have your battle scars to prove that.

There are other treatments

There are plenty of different therapies that you can choose from. If one thing did not work for you, it does not mean that you are a hopeless case. It just means that the treatment was not the right one for you. Find out what other treatments are there and pick the one that you think will eliminate your problem and will prevent you from having relapse.

Do not Blame Your Self

Focus on strengthening your mind instead. If you continue on blaming yourself or other people around you, you will not be able to focus on getting back on track. It is normal to feel helpless but do not give up. If other people have not given up on you, why would you? And if you ever think that other people have given up on you, carry yourself and prove them wrong.

Remember to stay clear from drugs or alcohol to prevent having a relapse once again. Think about your friends and family as well as yourself and your future. You might feel angry or disappointed with yourself or others but remember that that is just your clouded brain telling you things. You know you are stronger and there is nothing wrong with asking for help again.

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Heart Attack Symptoms To Watch Out For

Posted by on Sep 29, 2015 in Health, Health Tips |

What Is a Heart Attack?

Each year about 1.1 million American suffer a heart attack. Even 460,000 of these are fatal. Heart attack is not the same as cardiac arrest. Heart attack damages the heart muscle and it occurs due to reduced blood food to the heart muscle. Once the heart muscle is deprived of the oxygenate needs, he stops functioning properly, and thus the damage is made to the heart muscle. Cardiac arrest refers to the situation when the heart stops beating. This of course means that the death is imminent. A severe heart attack can lead to cardiac arrest, and this occurs in cases when a heart attack is fatal. However, not all heart attacks have to be fatal. Also, other conditions can cause cardiac arrest to, such as serious arrhythmias or shock.

Why Is It Important To Learn About Heart Attack Symptoms?

Even though some people might suffer a heart attack we doubt even suspecting it, it is useful to know what the early symptoms of a heart attack are. Knowing about to be early warning signs can be cruel show when it comes to recognition, treatment, and ultimately they can even save a life. Heart attacks usually start slowly. Therefore if you know what this is what is happening to you can help yourself or others. Symptoms often vary among individuals, and can even be different in people who have suffered more than one heart attack.

Symptoms to Watch Out For

heart-attackThe chest pain and pressure it in the area around the heart are the most common symptoms of a heart attack, however they are not the only symptoms. In fact, there are many symptoms which might precede an impending heart attack. The symptoms of a heart attack include chest discomfort which often manifests itself as pain, fullness or it even squeezing sensation in the chest. Furthermore, a heart attack might cause pain in and around one’s jaw. This pain might resemble a toothache or a headache, even. People who might experience heart attack sometimes also experience shortness of breath, nausea and vomiting.

Young-Women-Often-Downplay-their-Heart-Attack-SymptomsMoreover, an impending heart attack causes some people to feel pain in the upper abdomen area and sweat excessively. Also you may feel pain in the left arm or either of arms for that matter. Sometimes people note that prior to a heart attack they feel upper back pain and just general malaise. Some people also have noted that they have absolutely no symptoms whatsoever. Even one quarter of all people who have experienced a heart attack say that they have had no symptoms. This is especially common with patients who have diabetes mellitus.
All that being said you should be aware of the fact that, sometimes the symptoms even differ for men and women. Women tend to experience shortness of breath, lightheadedness and fainting prior to a heart attack.

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